'I would love to grow this community together and would appreciate any support! https://ko-fi.com/coachmich You can purchase the BOSU Balance Trainer I was using here: https://amzn.to/2Atmaa7 The BOSU ball is a balance trainer that helps improve coordination. Try out a few of these exercises to help improve your balance! CARDIO FOR BAD KNEES: https://youtu.be/_-9enTjvWIY LADDER DRILLS: https://youtu.be/twu7PXwErZQ KETTLEBELL EXERCISES: https://youtu.be/2EShM0rhHys ______________________________________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult with your physician. By participating in this exercise program or fitness routine, you are doing so at your own risk. ______________________________________________________ Thanks for watching! ♥ Michelle'
Tags: fitness , Workout , healthy , get fit , lose weight , core exercises , leg exercises , healthy living , toned body , balance training , injury prevention , coordination , full body exercises , bosu ball , best bosu ball exercises , stabilization , improve coordination , michelle hales , live well with michelle
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